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Michelle Obama: sus consejos para mantener una vida saludable

La ex Primera Dama de Estados Unidos es una de las mujeres más preocupadas por la salud y el bienestar.

Durante su tiempo como Primera Dama de Estados Unidos, Michelle Obama se convirtió en un modelo de vida saludable a seguir, conocida por su movimiento o iniciativa dedicada a combatir la obesidad y todo lo que trae consigo, la cual llevó por nombre Let´s  Move.

Siempre ha dejado claro que una cultura de vida saludable es vital, por lo que hay que dedicarse no sólo al bienestar de los demás sino también al propio. Estar fuertes y vigorosos te ayudará a llevar una vida mejor y más tranquila, con una calidad inmejorable. Todo esto es resumible en algunos consejos de Michelle Obama, mirá:

Cena en familia

Tanto para Michelle como para su familia, el momento de la cena es el más importante de todo el día. Ellos tienen un ritual de sentarse a cenar entre las 6 y media de la tarde y las 7 de la noche, disfrutando de una conversación familiar realmente placentera.

Esto es parte de una alimentación adecuada, según señaló Michelle, para mantener un balance orgánico adecuado.

Debes ser tu prioridad

Michelle Obama señala que es de gran importancia ponerte en primer lugar de tu lista de prioridades.  Además establece que las mujeres normalmente olvidan este hecho tan importante, sobretodo en lo que respecta al ejercicio. Se debe sacar el tiempo para hacerlo y sentirse bien tanto física como espiritualmente.

Comer verduras es importante

Se debe tener el compromiso de incluir verduras en cada comida para ayudar a cambiar una mentalidad de alimentación basada en el reino vegetal.

Eliminar alimentos procesados

Los alimentos procesados deben eliminarse de la mesa familiar, ya que su naturaleza es bastante dañina y esto es conocido por todos.  Si llevás a cabo este importante paso, eliminarás poco a poco la ingesta de grasas, azucares y sal.

Dormir las horas necesarias

La ex Primera dama se levanta a las 4:30 am para ejercitarse y trabajar. Sin embargo, señala que se debe ir a la cama a una hora prudente para dormir las 8 horas reglamentarias.

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    The report acknowledged that a prison complaint had been issued after a lady had accused him of molesting her in his condo in 2015 34. A comply with-up report acknowledged that he pleaded guilty to harassment and was barred from having additional contact with the lady 35. In 2017, the New York Put up reported that Braverman was arrested once more and charged with sexually assulting a feminine patient at his workplace 36. A panel of judges from outside the federation system selected Teman for the Jewish Federations’ $25,000 Jewish Group Heroes prize after higher than 600,000 on-line votes had been solid to whittle down a list of greater than four hundred nominees.

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    They are: Ben Porat Yosef, Paramus; Gerrard Berman Day School, Solomon Schechter of North Jersey, Oakland; The Moriah Faculty, Englewood; The Rosenbaum Yeshiva of North Jersey, River Edge; Sinai Colleges; Solomon Schechter of North Jersey, New Milford; Yavneh Academy, Paramus; and Yeshivat Noam, Paramus. JCorps, which Teman runs entirely as a volunteer, teams Jewish younger adults of all denominations and from over 170 faculties and 450 companies together to help in starvation-aid, kids’s hospitals, senior centers, and park and environmental projects. They have been too excited to listen to who would win the award for Jewish Neighborhood Hero.

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    Teman, a standup comic by day, runs JCorps as a volunteer on a finances that’s most likely lower than the award he will take house. Days after he was allegedly duped into turning over his Chelsea ?dCode= condominium to a intercourse-social gathering promoter, Teman says he is ready to see the punch line in his predicament. The Chelsea resident instructed the New York Daily News that his house was ransacked and his belongings ruined by a BBW Panty Raid Social gathering.” A man identified as David rented the condo for $300 and charged visitors $20 to attend, Teman mentioned. Nonetheless, just like the intentions of the XXX Freak Fest” attendees, the apartment remained dirty till two New York Metropolis-based mostly firms, The Junkluggers and MyClean, stepped as much as sanitize the house.

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